Your Daily Ritual

Make space. Settle in. Take a pause.

Start by reading the instructions included with your product. Use the mat, pillow and foot pad only as directed.

Choose a quiet space where you have room to get comfortable and keep the product instructions nearby.

A favourite playlist or a few moments away from your phone can help turn an ordinary part of the day into time for yourself.

Follow the recommended setup, duration and care instructions supplied with your set. Do not assume that more pressure or longer use is better.

Have a product question? Contact us before using your set.